Tuesday, January 10, 2012

One Pot Meals

My daughter was born in October and I'm getting ready to go back to work in 10 days. Who's counting you might ask? Me. And although I really enjoy my job and my fantastically smart and creative coworkers, I, like most new moms, am apprehensive about going back and being able to balance everything I did before with all of the new adventures that come with having a family.

For example, it's always been important to me to provide me and my husband with fresh, home cooked meals a few times a week, then the rest of the week we eat left overs and limit our eating out to Fridays and Saturdays. Now I'm asking myself how am I going to be able to still accomplish this without becoming so stressed I break out in hives?  I've figured out at least two things that will certainly help, without making my weekends rote and errand-filled. First,  organizing my grocery shopping so that it's becomes a brief outing before picking the kid up from daycare will save some time and not cost me my weekends. Second, the more I can combine protein with vegetable and starch in one pot meals, the less time I'll have to spend prepping a meal.


With the 1 pot meal as my guiding light, I made Jambalaya. Using Stephanie O'Dea's recipe for Big Bayou Jambalaya as a foundation, I made some tweaks to fit what was in my pantry and fridge:

Cooking instructions
Take the below ingredients and toss them all into your medium to large size crock pot. Cook on low for 4 hours, serve over brown or white rice.

Ingredients:
1 lb boneless skinless chicken cut into 1" pieces
1 package of Honeysuckle White Polish Turkey Sausage (gluten free)
1/2 bag of frozen corn
1 small yellow onion peeled and roughly chopped
6 tsp of chopped garlic
1-28oz can of crushed tomatoes (Italian seasoned)
1 quart chicken broth
1.5 c of water
1/2 c of spicy brown mustard
2 TBSP of gluten-free Worcestershire sauce
1-3 "shakes" of red pepper flakes (to taste)
2 pinches of thyme
2 pinches of dried parsley
1/3 of a bag of thawed peeled shrimp (add in the last 30 minutes of cooking,)

This recipe garnered me the two servings for dinner tonight, plus 4 servings as leftovers which will give us at least two more meals. A few more meals like that over the coming weeks and eating semi-fresh will be the least of my worries once I go back to work. Not to mention less time at the sink spent washing dishes.

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